Pam Moore

Contributor Health
  • Best High-Fiber Foods And Snacks, According To Experts

    You probably know fiber is good for you, but chances are you’re not getting enough of it. A 2020 study found most of us can benefit from increasing our fiber consumption by a whopping 50%. Research suggests that food—and fiber,...
  • 6 Expert Tips For Falling Asleep Faster

    Dreaming of falling asleep more easily? You’re not alone. One-third of Americans report not getting the recommended amount of seven hours of sleep a night, according to the Centers for Disease Control and Prevention (CDC). And for some portion of...
  • 9 Best Yoga Poses For Beginners

    If you’re looking for an elixir for your tech neck and aching back—along with your mental health—roll out your yoga mat for some simple relief. Don’t consider yourself a yogi? No problem. Even basic yoga poses offer tremendous benefits.  Yoga...