I'm a licensed mental health therapist and Emotional Intelligence and Psychological Safety Consultant with an MSW (Master of Social Work) degree. I write about emotional skills and strategies that Black professionals can use to increase resilience, improve well-being, and enhance
1,401 viewsJun 24, 2024
How Black Leaders Can Protect Their Well-Being From Microaggressions
Discover 5 emotional management techniques Black leaders can use to protect their well-being from workplace microaggressions and maintain their confidence.
1,440 viewsJun 13, 2024
4 Emotional Skills Needed To Prevent Burnout In High-Pressure Roles
Discover how Black leaders in high-pressure roles can use CBT, mindfulness and self-awareness practices to prevent burnout.
3,440 viewsJun 5, 2024
6 Strategies To Stop Second-Guessing Your Decisions As A Leader
Learn how Black women leaders and entrepreneurs can overcome analysis paralysis and self-doubt in decision-making.