Mark Travers, Ph.D., is an American psychologist with degrees from Cornell University and the University of Colorado Boulder. He is the lead psychologist at Awake Therapy, a telehealth company that provides video and telephone psychotherapy, counseling, and coaching to
A Psychologist Explains The Perils Of Feeling Detached From Your Body
Becoming blind to our bodies' cues can make us progressively vulnerable to life’s challenges. Tuning into your body is both curative and preventative.
A Psychologist Shares 4 Pitfalls That Can Sabotage ‘Senior Love’
Research reveals four obstacles older adults face in romantic relationships. Here’s what to look out for.
A Psychologist Shares 2 Bridge-Burning Traits Of A ‘Grandiose Narcissist’
Here’s how grandiose narcissism can deeply strain your love life.
A Psychologist Explains The Difference Between Psychopaths And Sociopaths
“Psychopath” versus “sociopath”: you’ve heard the terms before, but do you know the difference between them? Both have unique characteristics and implications.
A Psychologist Gives 3 Tips On Picking The Right ‘Adult Friendships’
Here’s how to know if your friendships are contributing positively to your life.
A Psychologist Debunks The ‘Crazy Cat Lady’ Myth
While the “crazy cat lady” is usually depicted as a lonely, eccentric woman fixated on her feline companions, research reveals otherwise.
A Psychologist Explains The Flaw In Believing In ‘Romantic Destiny’
Here’s why cultivating a growth mindset, and limiting our beliefs around "romantic destiny," are vital to relationship success.
2 Reasons Why People Feel The Urge To ‘Glow Up’ After A Breakup
From sleepless nights filled with tearful contemplation to days overshadowed by a disorienting numbness, the impact of heartbreak is unavoidable.
A Psychologist Offers 2 Ways To Navigate The ‘Unemployment Blues’
Being unemployed can bring up self-doubt. Here’s how to regain your confidence and keep going.
3 Rules From The Japanese ‘Kintsugi’ Philosophy For Lasting Love
The “golden repair” mindset encourages us to see failure as a chance to grow—a lesson we can apply to our own lives.