Alice Lesch Kelly
Contributor
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Best Foods For Gut Health
An ever-growing amount of research points to the enormous role your gut plays in your health and well-being. In addition to assisting with digestion, the good bacteria in your gut help keep you healthy by producing vitamins, supporting the immune... -
The Keto Diet: Foods, Benefits, Risks And More
Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body burns fat rather than carbohydrates.
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