We chose the best apps based on their mental health focus, user-friendly interface, availability, and techniques they offer. Based on these factors, these five apps are an excellent place to start if you’re looking for a boost to your mental health.
- Price: $14.99 per month or $69.99 annual subscription
- Features: Meditations, masterclasses, music, soothing sounds, sleep stories, gentle exercises and educational guides
Calm is a mindfulness and meditation app designed to help you live a more productive, stress-free life. The app offers guided meditations, sleep stories, breathing exercises and relaxation tools to help you wind down and fall asleep.
“Those with mental health struggles often feel burdened by negative thought patterns, but by making use of Calm, users can meditate to focus their attention on their breath and/or the present moment which can help eliminate jumbled and overwhelming negativity within their minds,” explains Dr. Popilski.
The “Calm Body” feature offers stretching and yoga videos to help you relax. The app also caters to children with its “Calm Kids” section of meditation exercises, lullabies and peaceful sounds.
- Price: $12.99 per month or $69.99 annual subscription
- Features: Meditations, exercises, inspiring wake-up stories, sleepcasts, music, audio experiences and courses
“Headspace is a useful mental wellness tool that provides guided lessons on mindfulness, sleep, and stress reduction to help people live healthier lives,” explains Glenn. “It has been downloaded by millions of people around the globe and is a highly utilized wellness resource.”
Headspace offers various meditation exercises and tools. The app has a 14-day trial period, after which you pay a monthly or annual subscription fee to access the full library of meditations.
With the app, you can customize your meditation practice to focus on specific goals such as improving sleep, managing stress or enhancing performance. It also has courses where beginners can learn more about guided meditation.
- Price: Free to $8.99 per month
- Features: Mood tracking, guided journeys, coping tools, progress assessments and peer support; optional coaching and therapy
Sanvello is a mental health app that offers CBT and meditation therapy exercises to those living with stress, anxiety and depression. The platform features daily mood tracking to help you identify patterns and influences on your mental health.
“Sanvello assists its users in recognizing their negative thought patterns and feelings and subsequently guiding their users towards adopting more productive and healthier thoughts,” says Popilskis.
Through peer support, users can connect with others struggling with similar mental health concerns. These community message boards and chat groups are designed to be safe spaces and are monitored for concerning behavior.
The app also offers articles and videos on coping with anxiety and depression, managing stress and improving sleep.
- Price: Free to $14.99 per month and up
- Features: Assessments, evidence-based mental health exercises, games and progress tracking
Happify is a positive psychology app that offers activities and games to boost your mood and well-being. Each week, you’ll receive new challenges based on your goals, including improving relationships, managing stress or increasing work satisfaction.
“Happify helps individuals overcome their negative thoughts and stress so they can live happier lives,” Glenn notes. “It can be an especially helpful resource for those new to CBT and positive psychology.”
With Happify, you can track your progress over time and see how your mood improves with regular use of the app. The platform also offers articles and tips on topics such as coping with stress, improving sleep and building positive relationships.
- Price: Free to $4.49 per month or $27.99 for annual subscription
- Features: Mood tracking, symptoms tracking, medication log, activity log, behavior trends, reminders and journaling
Bearable offers tools to help you track your mood, mental health, mental and physical symptoms, medication and more. You can set reminders and sync essential health data from your smart devices.
“Self-tracking allows individuals to be active participants in their mental health by better understanding their specific triggers and learning how to accomplish mood stabilization,” explains Dr. Popilskis.
The app also monitors your progress and offers personalized insights and stats so you can better understand how different treatments impact your health.