Which CBD gummy brands are best for sleep?
The best CBD gummy brands for sleep offer minimal side effects and send all their products to a third-party laboratory for testing. Our list exclusively includes products that are third-party tested for quality and efficacy and may be a great place to start your search for CBD gummies for sleep.
How many CBD gummies should you take for sleep?
Follow the instructions on the packaging of the CBD gummies you plan to take, as dose often varies from product to product.
Dr. Ratner suggests starting with a low dose of 10 to 20 milligrams of CBD to first see how you react. If it goes well, you can slowly increase your dose as needed.
Do CBD gummies for sleep have intoxicating effects?
CBD itself does not create intoxicating effects. The “high” associated with cannabis comes from the cannabinoid delta-9-tetrahydrocannabinol (THC). Full-spectrum CBD products can contain up to 0.3% THC by dry weight, which isn’t enough to have intoxicating effects. If you want to avoid THC altogether, look for broad-spectrum or CBD isolate products instead.
What happens if you eat expired CBD gummies?
“Once it has passed its expiration date, the CBD will start losing its potency and eventually lose its effectiveness entirely,” says Heifitz. “You might notice a change in the taste of the gummy as well, but nothing bad should happen to you.”
How long do CBD gummies last?
Research suggests that the effects of CBD can last up to two to four hours after consumption.