9 Best Fitness Apps Of 2024

If you’re on the hunt for an effective tool to help you achieve your fitness goals, it could be just a click away on your smartpho...

By Alena Hall Editor

Best Online Workout Programs Of 2024

U.S. adults should aim to complete 150 minutes of moderate-intensity cardiovascular exercise and two sessions of strength training...

By Heidi Borst Contributor

Best Personal Trainer Apps Of 2024

If you love working out, you’ve probably tried numerous fitness apps to help you reach your training and wellness goals—especially...

By Meaghan Harmon Editor

Best Personal Trainer Certification Programs Of 2024, According To Experts

If you’re passionate about fitness and want to help others reach their health goals, you may be considering a career as a personal...

By Emily Laurence Contributor

Joggo Review: Does It Really Work?

Our Verdict: Joggo is a personalized running app that generates daily running and strength-training workouts tailored to your curr...

By Alyssa Northrop Contributor

Calories Burned Calculator

At its simplest, weight management boils down to energy intake (what you consume during the day) versus energy output (physical ac...

By Jessica DiGiacinto Editor

9 Best Yoga Poses For Beginners

If you’re looking for an elixir for your tech neck and aching back—along with your mental health—roll out your yoga mat for some s...

By Pam Moore Contributor

What Is The 75 Hard Challenge? Benefits, Rules And More

If you’re active on social media, you may have seen the hashtag #75Hard at some point, posted with physical progress pictures, a b...

By Haley Shapley Contributor

What Is The 12-3-30 Workout?

The 12-3-30 workout has garnered attention across various social media platforms since health and beauty influencer Lauren Giraldo...

By Leoni Jesner Contributor

7 Best Exercises For Weight Loss, According To Experts

Over 70% of U.S. adults have overweight or obesity, according to the National Center for Health Statistics[footnote id=1]. Yet onl...

By Kimberly Dawn Neumann Contributor