How many protein shakes can you drink a day?
Rather than relying on protein shakes for all of your meals and snacks, Ehsani recommends sticking to around one per day, unless advised by a doctor or dietitian.
When should you drink a protein shake?
If your main goal is muscle growth, aim to consume a protein shake within two hours after your workout. Protein shakes also make a good snack and can help increase feelings of fullness between meals.
How do you prevent gas from protein shakes?
If you experience gas after drinking a protein shake, you might be sensitive to certain ingredients that it may contain, such as lactose or sugar alcohols. Picking a protein shake that is free of these ingredients may help prevent unwanted side effects.