Only 12.5% of adults ages 51 and older eat the recommended amount of vegetables per day, according to the Centers for Disease Control and Prevention (CDC). What’s more, men are at an especially high risk of not getting enough produce of any kind[1]. The fewer fruit and vegetables a person eats a day, the fewer vitamins and minerals they’re likely to consume, which can affect their overall health.
Most multivitamins provide almost all (if not all) of the vitamins and minerals a person needs each day. While not a substitute for whole foods, multivitamins can certainly help fill nutrient gaps if a person finds it difficult to eat enough fruits and vegetables regularly. Read on to learn about top-rated multivitamins for men over the age of 50 and how to choose the best one based on your unique nutritional needs.
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