When should you take CBD oil for sleep?
Aim to take CBD oil 20 to 40 minutes before going to bed to allow adequate time for its effects to kick in. As previously mentioned, Heifitz suggests taking CBD in smaller, incremental doses throughout the day to reach the desired effect by bedtime.
How quickly do you notice a difference with CBD oil for sleep?
Thanks to the oral mucosal administration of CBD oil, it can take effect as quickly as 20 minutes after you take it, but it could require up to 40 minutes.
You may not notice a systemic difference until after using CBD for a few days. “After reaching a cumulative effect sufficient for calming down your nervous system over the longer periods of time, you will likely feel the effect you’re looking for,” says Heifitz.
He adds that you may need to take CBD in smaller doses throughout the day to achieve the desired effect by bedtime rather than taking it in one dose.
Does CBD oil for sleep have intoxicating effects?
What sets CBD apart from THC is its lack of intoxicating effects. In fact, a CBD isolate or broad-spectrum CBD product should have zero or undetectable levels of THC. Full-spectrum products, on the other hand, are allowed to contain up to 0.3% THC, but this limit should still not be enough to create an intoxicating effect.