10 Best High Protein Foods, According To Experts

Protein plays a key role in many aspects of health and is needed for the production of several essential enzymes, hormones and vit...

By Rachael Ajmera Contributor

8 Best Foods To Eat When Sick, According To Experts

When you’re feeling under the weather, proper nutrition might be the last thing on your mind. However, many foods offer specific n...

By Rachael Ajmera Contributor

Mushroom Coffee: Benefits, Side Effects And Expert-Recommended Brands

Coffee is a must-have in the morning routines of many, with some research estimating that around 400 million cups are consumed eac...

By Rachael Ajmera Contributor

10 Best Protein Bars Of 2024, According To Experts

Whether you’re looking to maintain lean body mass, improve muscle recovery or simply satiate hunger, a protein bar could be a grea...

By Sarah Davis Editor

5 Expert-Backed Health Benefits Of Beets

Beets are widely consumed root vegetables promoted by dietitians and other health care professionals for their wide range of healt...

By Sarah Glinski Contributor

Calorie Calculator: How Many Calories Do You Need?

The way to maintain a healthy weight is to balance the calories you consume with the amount your body uses. But how many calories...

By Alena Hall Editor

TDEE Calculator: Calculate Your Total Daily Energy Expenditure

If you’re looking for an accurate estimate of how many calories your body burns daily, consider calculating your total daily energ...

By Alena Hall Editor

Macro Calculator: Determine Your Daily Macronutrient Needs

Macronutrients—the three major groups of nutrients we consume—provide energy and maintain healthy bodily functions and structures....

By Meaghan Harmon Editor

BMR Calculator: Calculate Your Basal Metabolic Rate

If you’re looking to better understand your body’s basic energy needs, basal metabolic rate (BMR) is a great place to start. Using...

By Alena Hall Editor

How Much Water Should You Drink Per Day? What Experts Say

Up to 60% of the average adult human body is water, making proper hydration critical for proper function[footnote id =1]. But how...

By Christin Perry Contributor

What To Eat After A Workout: Post-Exercise Meals

Whether you went running, cycling, swam laps or lifted weights, finishing up your exercise session isn’t the end of the challenge....

By Stacey Colino Contributor

Prime Drinks: Ingredients, Risks And Safety Concerns 

If you’re an avid social media user, you may have come across Prime, a buzzy new sports drink—in fact, “Drinkprime” has racked up...

By Johna Burdeos, R.D. Contributor

3 Health Benefits Of Celery Juice, According To Experts

Celery juice—a beverage derived from juicing the vegetable—has soared in popularity in recent years. Proponents boast that the bri...

By Becca Stanek Contributor

6 Health Benefits Of Kefir, According To Nutrition Experts

Kefir is a fermented, probiotic-rich beverage with an acidic taste and creamy consistency similar to thin yogurt. People have enjo...

By Alyssa Northrop Contributor
Best Diet Plans
Best Diets Plan Of 2024
Forbes Health consulted nutrition experts to determine the best diet plans for a variety of goals, including weight loss and muscle gain.
Best Diet Plans
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Forbes Health Expert Advisory Board

Forbes Health’s nutrition content is supported by our Forbes Health Advisory Board. This panel of board-certified, experienced doctors specializing in nutrition and registered dietitians help to review our articles on nutrition and provides unbiased ratings.

Melina Jampolis, M.D.

Diet / Nutrition

Janese Laster, M.D.

Gastroenterology / Nutrition / Obesity Medicine / Bariatric Endoscopist

Taylor Wallace, Ph.D., C.F.S., F.A.C.N.

Nutrition

Toby Amidor, M.S., R.D., C.D.N, F.A.N.D.

Food / Nutrition / Food Safety

Jackie Newgent, R.D.N.

Food and Nutrition

Jose Antonio, Ph.D, F.N.S.C.A., F.I.S.S.N.

Exercise and Sports Science / Sports Nutrition

Jaspal Ricky Singh, M.D.

Sports Medicine / Diet / Exercise

Keri Gans, R.D.N.

Nutrition

Miguel Freitas, Ph.D.

Nutrition / Probiotics / Gut Health

Adrienne Youdim, M.D., F.A.C.P.

Weight Loss / Nutrition

Mascha Davis, M.P.H., R.D.N.

Nutrition

Kara Burnstine, M.S., R.D.N., L.D.N., C.D.C.E.S.

Nutrition, weight loss, diabetes, cardiovascular health, gut health

Felicia Stoler, D.C.N., M.S., R.D.N.

Nutrition, lifestyle medicine, exercise physiology

Carolyn O’Neil, M.S., R.D.N.

Nutrition, food safety

Kara Collier, R.D.N., L.D.N.

Nutrition / Metabolism / Glucose

Jennifer Fiske, M.S., R.D.N., L.D.

Nutrition

Leslie Bonci, M.P.H., R.D., C.S.S.D., L.D.N., F.A.N.D.

Sports nutrition

Janet Helm, M.S., R.D.N.

Food and Nutrition