Best Health Coach Certification Programs Of 2024

In recent years, the American Psychological Association (APA) reported “alarming” increases in stress levels, and the Centers for...

By Sarah Hays Coomer Contributor

Best Life Coach Certification Programs

If you like the idea of helping people along on their life journey, life coaching may be a career path worth exploring. However, t...

By Leigh Weingus Contributor

Best Personal Safety Alarms Of 2024

Personal safety is a widespread concern. According to Gallup polls conducted in 2021 and 2022, 37% of people in the U.S. fear walk...

By Meaghan Harmon Editor

8 Habit Tracking Apps For Boosting Your Well-Being In 2024

Habits—a routine of behaviors practiced frequently and often subconsciously—can greatly impact the quality of a person’s life. Whe...

By Racheal Ede Contributor

Best Sleep Apps Of 2024

Though sleep is essential to overall health, from keeping the immune system intact to supporting the body’s response to stress, a...

By Anna Baluch Contributor

Normal Resting Heart Rate By Age (Chart)

One of the vital signs a nurse checks when you visit the doctor is your heart rate, along with temperature, blood pressure and res...

By Deb Hipp Editor

Normal Blood Sugar Levels By Age (Chart)

Blood sugar levels are a key indicator of overall health—and it's important to know the ideal range for your age group. While appr...

By Lindsay Modglin Contributor

Trapped Gas: 7 Home Remedies For Immediate Relief

While it can be an uncomfortable topic for some, passing gas is totally normal. In fact, most people do it around 14 times per day...

By Brooke Helton Contributor

How To Get Rid Of Phlegm: Causes And Remedies

Excess phlegm can build up in the throat and chest for a number of reasons, leading to bothersome symptoms, such as a sore throat,...

By Lindsay Modglin Contributor

Body Fat Percentage: A Complete Guide

Body fat is an important factor in overall wellness, and too much can be problematic. In fact, high levels of body fat, or obesity...

By Heidi Borst Contributor

Red Light Therapy: Benefits, Side Effects And Uses

Red light therapy may be beneficial when it comes to improved skin appearance, wound healing and pain management, according to cur...

By Kimberly Dawn Neumann Contributor

What Are The 7 Chakras And How Can You Unblock Them?

The term “chakra” is a common phrase in Ayurveda, yoga and other traditional holistic medicine practices. However, beyond the unde...

By Kimberly Dawn Neumann Contributor

Biohacking: What Is It And How Does It Work?

Biohacking is a term used to describe various tips and tricks for enhancing the body’s ability to function at peak performance—and...

By Kimberly Dawn Neumann Contributor

Cold Water Therapy: How It Works, Types And Benefits

From social media influencers posting pictures of themselves taking ice baths to a documentary about Wim Hof, a cold water therapy...

By Caroline Thomason Contributor

Healing Crystals: Benefits, Uses And Where To Buy

The popularity of New Age beliefs, yoga, mindfulness and alternative medicine over recent years has fueled a resurgence of interes...

By Teresa Adele Contributor