Haley Shapley

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Haley Shapley is a Seattle-based freelance writer, a certified group fitness instructor and the author of Strong Like Her: A Celebration of Rule Breakers, History Makers, and Unstoppable Athletes, a cultural history that looks at the evolution of women and physical strength. Her work has appeared in Shape, SELF, Teen Vogue, The Telegraph and dozens of publications for hospitals and health care systems. When she's not writing, she's usually working toward a fitness goal; past pursuits have included running a marathon, riding her bike 200 miles and competing in a bodybuilding show.

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  • 3 At-Home Workout Exercises To Try, Recommended By Experts

    For optimal health, adults need at least 150 minutes of moderate-intensity aerobic activity per week, such as swimming, gardening or cycling, in addition to participating in muscle-strengthening activities at least twice a week, according to the U.S. Department of Health...

  • Top Supplements To Boost Testosterone Levels

    Low testosterone is not an uncommon problem in men, particularly as you age. If you’re experiencing unexplained fatigue or a reduced sex drive, you may be wondering if boosting your testosterone levels could be the answer—and if there are vitamins...

  • What Is The 75 Hard Challenge? Benefits, Rules And More

    If you’re active on social media, you may have seen the hashtag #75Hard at some point, posted with physical progress pictures, a book cover or a gym selfie. But what exactly is the 75 Hard Program—and is it something you...

  • 5 Ways To Lose Belly Fat, According To Experts

    Washboard abs, a toned tummy and a flat stomach are the dreams for many. While a trim middle can be difficult to achieve without a strict lifestyle and a dose of favorable genetics, there are good reasons to reduce your...

  • Gastric Sleeve: What To Know About The Surgical Weight Loss Procedure

    In recent years, gastric sleeve surgery has become the most popular weight-loss surgery in the U.S., thanks to its high success and relatively low complication rates. If you’ve struggled with obesity for an extended period of time, or have weight-related...

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