Heidi Borst

Contributor Health

Heidi Borst is a freelance journalist, healthcare content writer and certified nutrition coach with a love of all things health and wellness. Her work has appeared in The New York Times, The Washington Post, National Geographic, Good Housekeeping, MSN, Yahoo and more. Based in Wilmington, North Carolina, Borst is a lifelong runner and general fitness enthusiast who is passionate about the physical and mental benefits of sleep and self-care.

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  • 9 Best Weight Loss Tips For Women, According To Experts

    Nearly two-thirds of American adults have overweight or obesity, placing them at risk of serious health conditions like type 2 diabetes, heart disease, stroke and cancer. However, losing as little as 5% of your body weight can reduce these health...

  • Best Foods For People With Diabetes, Plus What To Avoid

    Among the 10% of Americans living with diabetes, up to 95% have type 2 diabetes, according to the Centers for Disease Control and Prevention (CDC). This chronic condition, which causes blood sugar levels to rise, is linked to serious health...

  • Herbalife Review 2023: Does It Work?

  • 10 Best High-Protein Snacks, According To Dietitians

    Like carbohydrates and fats, protein is a macronutrient and an essential part of a healthy diet, serving as one of the body’s primary energy sources. Foods containing protein—like meat, poultry, seafood, legumes, nuts, seeds and soy products—are broken down into...

  • A Guide To The Best Nootropics, Recommended By Experts

    If you’re looking for a way to combat procrastination and mental fatigue, sharpen your mind or boost your memory, you may have done some research into nootropics. Sometimes marketed as “memory enhancers” and “brain boosters,” nootropics are substances (such as...

  • How To Lose Back Fat: Is It Possible?

    Everyone has body fat—we need it to survive. Fat provides energy, keeps us warm, supports the immune system and plays an essential role in brain and heart health. But if you have extra fat in one area, like your back,...

  • L-Arginine: Benefits, Side Effects And Everything Else You Need to Know

    Amino acids, the building blocks of protein, play an essential role in critical functions like growth, tissue repair and the breakdown of food. One amino acid that’s gaining attention for its health-promoting effects is L-arginine. From enhanced athletic performance and...

  • What Happens Mentally and Physically When You Stop Drinking, According To Experts 

    It’s no secret that excessive drinking is bad for your health—it can increase your risk of some cancers, heart disease, liver disease, depression and more. But even moderate drinking, defined by the Centers for Disease Control and Prevention (CDC) as...

  • Trauma Dumping: Signs, Effects And Strategies For Overcoming It

    Having strong social connections is essential—they’re associated with better physical and mental health, and even longer life expectancy. Supportive relationships make it easier to cope when life throws challenges our way. While talking out difficulties with a trusted friend can...

  • Bromelain: Dosage, Benefits And Side Effects

    If you’ve ever eaten a pineapple, you’ve consumed bromelain. Also available over-the-counter as a supplement, bromelain is promoted as a natural therapeutic agent to reduce pain and swelling, improve symptoms of osteoarthritis, relieve digestive issues and more. Here’s what you...

  • Testosterone Replacement Therapy (TRT): Is It Right For You?

    Testosterone is an androgen, or reproductive hormone, produced by the gonads—a male's testicles or a female’s ovaries. The adrenal glands also produce small amounts of testosterone. While present in both sexes, far greater levels of testosterone are produced in men...

  • How To Increase Libido: 7 Ways To Boost Sex Drive

    It’s normal for your sex drive to ebb and flow over time, but if you’re never in the mood for sex, you might be wondering what you can do about it. Just as there are many reasons behind why people...

  • Progesterone Cream: Benefits, Risks And Alternatives

    During menopause, a woman’s reproductive hormones decline, causing symptoms like hot flashes, night sweats and irregular bleeding. For relief from severe forms of these menopausal symptoms, some may opt for hormone replacement therapy (HRT). One form of HRT is progesterone...

  • Vegan Diet: Health Benefits, Foods And Tips

    Plant-based eating plans are increasing in popularity, from Meatless Mondays to veganism. If you’re considering a vegan lifestyle in an effort to be healthier, for animal welfare reasons, or simply to decrease your carbon footprint, it’s important to consider how...

  • MyHeritage DNA vs. Ancestry DNA: How They Compare

    If you’re on the quest to discover more about your genealogy or health, you may decide to try out an at-home genetic testing kit. AncestryDNA and MyHeritageDNA are two companies that provide direct-to-consumer (DTC) DNA testing. The services have similarities,...

  • Thyroid Supplements: Safety, Tips And Recommendations

    The thyroid is a butterfly-shaped endocrine (hormone-producing) gland located on the front of the neck. It produces hormones responsible for vital functions including metabolism, energy level, breathing, heart rate and mood regulation. Nearly 12% of Americans develop a thyroid condition...

  • Semaglutide For Weight Loss: Risks, Side Effects And More

    Semaglutide is an injectable drug formulated for the treatment of type 2 diabetes, but it’s since become increasingly popular as a weight loss treatment. While the drug—commonly known by brand names such as Ozempic and Wegovy— helps reduce blood glucose...

  • Best Invisible Braces And Teeth Aligners Of 2023

    If you’re on the quest for a straighter smile, metal and wire braces are no longer your only option. Widely available at dentist’s offices, invisible braces and teeth aligners can offer convenient and discreet at-home treatment options, often at a...

  • Best Hiking Apps To Try In 2023

    Whether walking at a local park or backpacking the Appalachian Trail, hiking has something for everyone. In fact, according to research published in the American Journal of Lifestyle Medicine, hiking outdoors offers immediate health benefits—such as lowered blood pressure and...

  • Mounjaro For Weight Loss: Safety, Side Effects And More

    If you have type 2 diabetes, one medication your doctor may prescribe is Mounjaro. Mounjaro is Food and Drug Administration (FDA)-approved for treating type 2 diabetes, a condition in which not enough insulin is produced or used by the body,...

  • ColonBroom Review (2023)

  • What Is Breast Cancer? Types, Symptoms, Causes, Stages And More

    Breast cancer is the most frequently diagnosed cancer in women and the second leading cause of cancer deaths in women. When it comes to treating breast cancer, the earlier you’re diagnosed, the better your odds of eliminating the disease. That’s...

  • What Is Leukemia? Symptoms, Causes And Treatment

    Cancer is a disease caused by abnormal cellular growth and proliferation that can occur in any part of the body. Some types of cancer form tumors, while others, such as leukemia, a term used to describe cancers of the blood...

  • Noise-Induced Hearing Loss: What To Know

    While noise-induced hearing loss (NIHL) is preventable with appropriate hearing protection, it's typically irreversible once it occurs. Here’s what you need to know about noise-induced hearing loss, including its symptoms, causes and treatment options.

  • 6 Health Benefits Of Chia Seeds, According To Science

    If you’re looking for an easy way to boost the nutrient content of your diet, chia seeds are a great option. These tiny seeds are nutritional powerhouses, packed with health-boosting fiber, omega-3 fatty acids, polyunsaturated fatty acids, proteins, vitamins and...

  • How To Lose 10 Pounds In A Month, According To Experts

    Whether you’ve set a weight loss goal to improve your health, gain more energy or obtain one of the other many health benefits weight loss may offer, you’re not alone in your journey. In fact, 17% of U.S. adults ages...

  • What Is Astigmatism? Symptoms, Causes, Tests And Treatment

    If you’re experiencing headaches, blurred vision, eye strain or trouble seeing at night, you may have a common eye condition called astigmatism. Research indicates that astigmatism accounts for roughly 13% of refractive errors (vision problems that make it difficult to...

  • Hyperhidrosis (Excessive Sweating): Causes And Treatments

    Sweating, or perspiring, occurs in response to exercise, high temperatures or situations that make you feel anxious or afraid. Made up of 99% water and 1% sodium and fat, sweat keeps your body from overheating—as it evaporates, it cools you...

  • AncestryDNA vs. 23andMe: Which Is Better?

    If you’re curious about your genealogy or interested in what your DNA profile can tell you about your health, you may want to try an at-home genetic testing service. Two popular options are AncestryDNA and 23andMe, and while they have...

  • Allegra vs. Claritin: What’s The Difference?

    Spring brings warmer weather, longer days and blooming trees—and that often means an increase in pollen. If you’re one of the 25.7% of Americans with seasonal allergies (allergic rhinitis), spring allergens like grass and pollen may trigger a cascade of...

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