Lauren Silva

Contributor

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser tabs and newsletters, which help her stay on top of the latest wellness trends. When she’s not researching sustainable alternatives to her everyday products, Lauren is likely attempting to make a dent in her “TBR” book pile.

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  • Viome Gut Intelligence Test Review 2024: Tried And Tested

  • Healthiest Fish To Eat, According To Experts

    Fish is an important part of a healthy diet for adults, children and developing babies. Yet most people likely don’t get enough fish in their diet, according to the U.S. Food and Drug Administration (FDA). An excellent source of protein,...

  • 9 Best Turmeric Supplements: Expert-Reviewed In 2024

    Known by its signature, bright yellow hue, turmeric is not only a tasty culinary spice, but has been used for centuries in Ayurvedic medicine for its purported healing properties. Today, turmeric is sold as a dietary supplement, as its main...

  • What Is Somatic Therapy? Benefits, Types And Efficacy

    If you’ve ever heard the phrase “the body keeps the score,” you may be familiar with somatic therapy already. Somatic therapy operates under the belief that emotions become trapped in the body when not processed. This approach is often used...

  • 10 Best CBD Creams, Balms And Lotions Of 2024

    In terms of pain, cannabidiol (CBD) can help provide some much-desired relief. Clinical studies note that topical products containing CBD, such as creams, balms and gels, can assist with alleviating pain related to conditions like arthritis, migraines, nerve damage and...

  • Best CBD Drinks Of 2024

    Retail cannabidiol (CBD) sales topped $4 billion in the U.S. in 2022, according to information gathered by Statista, a market and consumer data research company. As the hemp-based ingredient grows in popularity, companies are expanding their CBD product portfolios to...

  • Best CBD Capsules And Pills Of 2024

    Cannabidiol (CBD) capsules are just one of the many ways you can integrate the popular cannabinoid into your wellness routine. CBD capsules are well-regarded for their ease of use, but there are some important factors to consider before you incorporate...

  • 9 Science-Backed Benefits Of CBD Oil (Plus Side Effects)

    Cannabidiol, or CBD, is a chemical compound found in the cannabis sativa plant. When applied topically or consumed through smoke inhalation or edible consumption, CBD interacts with neuroreceptors in your endocannabinoid system, which sends signals between your cells to help...

  • INFJ: Personality Type, Characteristics And More

    The Myers-Briggs Type Indicator is a test that assigns certain personality labels based on your answers to its questionnaire. An INFJ is one type of personality noted on this personality test and indicates someone who is generally introverted (I), intuitive...

  • 5 Best Pregnancy Tests Of 2024, According To Research

    Taking a pregnancy test can be nerve-racking, no matter what result you’re hoping for. Questioning the accuracy of that test can make the stress of this experience even worse. Below, we rounded up the best pregnancy tests of that present...

  • Cerebral vs. BetterHelp: Which Is Best? (2024)

    Online therapy expands access to psychotherapy services, especially for individuals who find in-person therapy options to be cost-prohibitive or difficult to access. But with so many online therapy platforms to choose from, it can also be difficult to decide which...

  • 6 Non-Alcoholic Cocktails And Spirits To Try For Dry January

    Dry January—the practice of taking the first month of the year to abstain from alcohol—has exploded in popularity since its inception in 2013.  For some, Dry January is the chance to break from booze after the holidays, while others use...

  • 4 AI Therapy Options Reviewed: Do They Work?

    An increasingly hot topic, artificial intelligence, or AI, is being added to various processes across industries, from creative ventures to manufacturing. Health care is no exception, as AI therapy apps enter the space. Below, we cover what AI therapy is,...

  • How To Become A Personal Trainer In 3 Steps (2024)

    If you have a passion for fitness, becoming a personal trainer can launch your personal interest into a fulfilling career. And personal training doesn’t have to mean solely training clients individually in a big box gym. In reality, it can...

  • A Guide To The Best Creatine Supplements In 2024

    If you’re an athlete, or have found yourself focused on building muscle, it’s very possible you’ve heard about creatine, which is a natural compound synthesized from the amino acids glycine, arginine and methionine, and which is also available in supplement...

  • Metformin For Weight Loss: What You Need To Know

    Metformin is a prescription medication for type 2 diabetes and has been a first-line treatment since its approval by the U.S. Food and Drug Administration (FDA) in 1994. Now ubiquitous in diabetes treatment, metformin may also be prescribed by doctors...

  • What Is Psychological Projection—And How Does It Impact Mental Health?

    In times of distress, your brain may try to help you out—even if you don’t realize it—by employing certain defense mechanisms. Projection, or the offloading of difficult emotions onto someone or something else, is one such mechanism. While projection can...

  • 8 Home Remedies For Menstrual Or Period Cramp Relief

    If you experience cramps during your period, you’re certainly not alone; more than half of people who have periods experience cramps one to two days each month due to menstruation, according to the American College of Obstetricians and Gynecologists (ACOG)....

  • Does Yoga Help You Lose Weight?

    While yoga may not immediately be associated with losing weight, the practice can support healthy weight loss in two important ways. Yoga not only offers physical benefits, such as increased agility, but also enhances mindfulness, which can help prevent overeating....

  • Supplements For ADHD: Are They Effective?

    Attention-deficit/hyperactivity disorder (ADHD) treatments don’t eliminate this common mental health condition, but rather aim to reduce symptoms and improve an individual’s functioning, per the National Institute of Mental Health (NIMH). Typically, individuals with ADHD benefit from psychotherapy, medication or education...

  • What Is A Karmic Relationship? What You Need To Know

    The term “karmic relationship” is how some might describe a certain connection that can exist between friends or romantic partners, but can end up volatile and dissonant. In modern terms, a karmic relationship can look a lot like an unhealthy...

  • Twin Flame: Definition And Signs You’ve Met Yours

    A “twin flame” is a New Age concept that describes a certain intense connection between two individuals who are supposedly “two halves of one whole.” “Twin flame” is not a recognized clinical term, although so-called twin flame relationships can often...

  • 9 Best Greens Powders Of 2024, According To Experts

    Consuming an abundant amount of fruits and vegetables is an important factor in overall health, but just 12% of U.S. adults receive the daily amount they need, according to data from the Centers for Disease Control and Prevention (CDC). While...

  • Online Sex Therapy: 4 Programs To Choose From

    Sex therapy is a form of talk therapy for individuals or partners looking to address certain challenges in their sexuality or sex life. Just like many other therapeutic services, sex therapy can be conducted online with similar benefits to in-person...

  • Sex Therapist: What They Do And How To Find One Near You

    If you’re looking for tools to better navigate physical intimacy with a partner or to address any personal concerns around it, it could be worth trying sex therapy. Sex therapy focuses on sexual issues, such as a lack of desire...

  • Vitamin D Deficiency: Symptoms, Causes And Treatments

    Also known as the sunshine vitamin, vitamin D is a fat-soluble vitamin found in a variety of food sources, in supplements, and can be obtained from time in the sun. Vitamin D plays a very important role in a range...

  • Best Online Cognitive Behavioral Therapy (CBT) Of 2024

    Cognitive behavioral therapy (CBT) is a type of psychological treatment that employs a form of talk therapy and hands-on exercises as a way to improve upon destructive or unhelpful behaviors. CBT is extensively studied clinically, and is popular for its...

  • Glycemic Index Chart For Common Foods: What You Need To Know

    If you have diabetes or prediabetes, you likely know all too well the importance of watching your blood sugar levels and being intentional about what you eat. That’s where the glycemic index can come in handy, as it assigns foods...

  • What Is A Sober Living House?

    A sober living house provides individuals recovering from substance use disorder with a safe place to live before they’re ready to return to their former lives. There are thousands of sober living homes in the U.S., according to the National...

  • How To Remove Sunspots On Your Face, According To Dermatologists

    For many, the arrival of spring and summer is an invitation for long hours spent enjoying the outdoors, whether at the beach or city park. However, after some time in the sun, it’s possible you might notice a few brown...

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