Leoni Jesner

Contributor

Leoni Jesner is a fitness and health writer contributing content to Verywell Fit, Byrdie, Forbes Health, Everyday Health and Insider, as well as providing expert features to LIVESTRONG, Bustle, CNET and Fitbit. Leoni is passionate about all things fitness and holds qualifications as an ACE CPT, Level 3 mat Pilates instructor and nutrition coach.

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  • 5 Best Places To Get Birth Control Online In 2024

    About 65% of women in the U.S. use some form of contraceptive. With birth control being such a common health care need, it should be as accessible as possible. Thanks to online birth control services (known as telecontraception), you can...

  • Tinder Review: Is It Worth Using?

  • Best Pre-Workouts Of 2024, According To Experts

    The amount of supplements that line the shelves of supermarkets, health stores and online shops are seemingly unending. Choosing a pre-workout specifically can be difficult, as it’s sold in a wide range of forms like powders, pills and drinks. Pre-workout...

  • How To Tighten Loose Skin After Weight Loss

    Losing a significant amount of weight can leave you with excess skin, especially if you've shed over 100 pounds. Occasionally, very minor occurrences of loose skin may respond well to natural treatments, certain oils (like coconut oil, which can improve...

  • How To Measure Your Blood Pressure With An Apple Watch

    Measuring blood pressure once required a trip to the doctor's office and the use of a manual pressure cuff (or sphygmomanometer). Today, semi- and fully-automated devices can measure blood pressure from the convenience of home—or just about anywhere else. Technology...

  • Best Whey Protein Powder Of 2024, According To Experts

    Whey protein is an animal-based protein derived from cow’s milk and dried into a powder. Like many protein powders, whey protein powder is a popular go-to for those seeking a smoother post-workout recovery, as well as those interested in muscle...

  • Puffy Eyes: Symptoms, Causes And How To Get Rid Of Them

    Puffy eyes, although bothersome, are rarely a sign of a severe health condition. Puffy eyes may be caused by pockets of fat that gather under your eyes, allergies, fatigue, fluid retention or genetics, among other factors. Referred to medically as...

  • Under-Eye Swelling: Causes, Symptoms And Treatments

    Under-eye swelling doesn’t typically cause health issues or impact vision, but it can be troublesome nevertheless. Genes, bone structure, soft tissue changes with aging and lifestyle factors are a handful of causes commonly attributed to the appearance of under-eye swelling....

  • Zyrtec Vs. Claritin For Allergy Relief In 2024

    When a seasonal shift brings a pollen-carrying breeze your way, you may be one of the many people to experience an allergy flare-up. In fact, 25% of U.S. adults have seasonal allergies, according to the Centers for Disease Control and...

  • Full-Spectrum CBD: What It Is, Benefits And Risks

    Research indicates that cannabidiol (CBD), one of the main active compounds in hemp plants, may benefit a number of health conditions, including chronic pain and insomnia.  Aside from containing CBD, full-spectrum CBD specifically contains delta-9 tetrahydrocannabinol (THC), which can produce...

  • What Is Broad-Spectrum CBD? Benefits, Risks And More

    According to a recent Forbes Health survey of 2,000 people conducted by OnePoll, 60% of U.S. adults have tried CBD products. Research shows CBD may benefit a variety of  physical and mental health concerns, including anxiety, depression, insomnia and chronic...

  • CBD Isolate: What It Is, Benefits And Risks

    CBD isolate is a purified form of cannabidiol (CBD) from which all other compounds of the hemp plant are removed, including delta-9 tetrahydrocannabinol (THC), the cannabinoid responsible for the mind altering “high” feeling often associated with cannabis use. Compared to...

  • What Is Pre-Workout And How Does It Work?

    A workout slump or dip in energy can leave your tank half full, which is where a pre-workout supplement may give you a boost. When taken before you exercise, pre-workout can help you maximize performance and focus. Available in various...

  • What Is The 12-3-30 Workout?

    The 12-3-30 workout has garnered attention across various social media platforms since health and beauty influencer Lauren Giraldo first shared a video of the fitness routine on YouTube in 2019. Over the last two years, variations of the 12-3-30 workout...

  • What Is Trichotillomania?

    A person living with a psychiatric condition called trichotillomania repeatedly pulls out the hair on their scalp, beard or anywhere on the body, which can result in hair loss. Episodes of hair pulling can last for minutes to hours at...

  • What Are Control Issues? Causes, Signs And Treatments

    An individual with controlling behavior may exhibit jealousy, possessiveness and even use threats or insults to exert power over someone—for example, a partner who tells you how to dress or a friend who peer pressures you into doing something bad...

  • What Is Teeth Bonding? How It Works, Benefits And More

    Teeth bonding, also known as dental bonding, is a cosmetic dental procedure that improves the appearance of your smile. Teeth bonding fixes small cracks, chips and tooth discoloration with composite resin, a putty-like texture molded and polished to closely match...

  • What Are Bunions? Symptoms, Causes, Treatments And More

    Bunions are the most common medical condition affecting the forefront of the feet in adults and are characterized by a bony protuberance near the bottom of the big toe or pinky toe (called a bunionette). Millions of U.S. adults experience...

  • Nasacort Review

    Our Verdict Nasacort is an over-the-counter (OTC) nasal spray that may provide up to 24 hours of seasonal and pet allergy symptom relief. Before purchasing, discuss with your medical provider whether Nasacort is the right medication to treat your nasal...

  • Your Guide To Online Therapy Insurance

    Online therapy for mental health issues like depression and anxiety typically consists of counseling over video, phone or text. It’s not a new concept, but more insurance companies are expanding their policies to cover the cost of sessions, as this...

  • What Is Codependency?

    Codependency can be described as devoting all your emotional and mental energy to another person at the expense of your own health, according to the International Journal of Mental Health and Addiction. While it’s natural to want love in a...

  • What Is A Mold Allergy? Symptoms, Causes And Treatments

    If you suffer from a mold allergy, your body will experience a type of inflammatory reaction when exposed to mold. With 3% to 10% of the population estimated to have a mold allergy, you’re not alone when experiencing symptoms. How...

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