Lizzie Duszynski-Goodman

Contributor Health

Lizzie Duszynski-Goodman is a journalist living in the Midwest with her husband and two young children. Her work explores the intersection of mental health, wellness and parenting. She is the former managing editor of Pregnancy Magazine. When not behind her computer, you can find her on a yoga mat or with her nose in a good book.

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  • Best Collagen Powders Of 2023, According To Experts

    Whether you're looking to improve joint pain or add a boost of hydration to your skin, a collagen supplement may be worth exploring. Popular in powder form, some collagen powders even feature added nutrients—like amino acids—as well as delicious flavors,...

  • How To Get Over A Breakup: Advice From Therapists

    Breaking up with a romantic partner can be painful, no matter the reason behind it. In fact, research suggests that the end of a relationship may be one of the most traumatic life events people experience. Yet it’s also one...

  • What Is Resilience? How To Build Resiliency, Benefits And More

    Whether you go through a breakup, lose a job, fail a test or live through any number of setbacks, experiencing adversity is part of being human. As you experience life’s challenges, being resilient allows you to successfully adapt. The best...

  • What Is A Psychotic Break? Symptoms, Triggers And Treatments

    While often sensationalized in movies and television, a psychotic “break” is more accurately described as an episode of psychosis, and can involve symptoms such as frightening hallucinations, paranoia and sudden behavioral changes. While anyone can experience an episode like this,...

  • What Are Parasocial Relationships—And Are They Healthy?

    This rising popularity of social media has given people instant access to celebrities, influencers and political figures—and at times, this access can feel as much a part of our lives as attending school or clocking in at a job. According...

  • Best Online Text Therapy Services Of 2023

    In recent years, text-based therapy has emerged as a convenient, affordable and discreet option for connecting with a licensed mental health clinician, with one research article calling it 40% more cost-effective than in-person therapy. Often provided by online therapy companies...

  • Imposter Syndrome: What It Is, Causes And How To Overcome It

    Occasionally wrestling with feelings of self-doubt or questioning whether past achievements are a result of sheer luck are normal experiences in life. But when those feelings become pervasive, a phenomenon called imposter syndrome could be at play. While imposter syndrome...

  • Best Online Marriage Counseling Services Of 2023

    Online marriage counseling can be a convenient, flexible, and cost-effective way to attend therapy with your partner. From the comfort of your home, you can find support and guidance to work through issues affecting your relationship. Below, we detail the...

  • Emetophobia (Fear Of Vomiting): Causes And Treatment

    It’s safe to say that no one enjoys vomiting, but for people with emetophobia, even the sight of sickness may be enough to bring on a panic attack. Individuals with this phobia have an intense and persistent fear of vomiting—one...

  • The Ultimate List Of Common Phobias (A To Z)

    Everyone has a fear of something, whether we shudder at the thought of a blood test or bristle at the sight of a certain animal. Fear is one of our basic emotions and washes over us in response to a...

  • Natural Remedies For Anxiety: 5 Ideas

    Anxiety disorders are the most common mental health conditions, affecting nearly 30% of adults at some point in their lives. Fortunately, there are many treatment options available, such as prescription medications and talk therapy. But if you’re interested in looking...

  • What Is Schizophrenia? Symptoms, Causes And Treatments

    Schizophrenia is a serious mental health condition that has the potential to upend an individual’s relationships, sense of self, and school or work life. Schizophrenia is typically first diagnosed in males between the late teenage years to early 20s, and...

  • Apothékary Review (2023)

  • What Is Depression? Types, Causes And Treatments

    Everyone experiences feelings of sadness from time to time, especially following major life transitions, like relationship changes or a job loss. However, when these feelings are severe, accompanied by additional symptoms such as weight changes or sleep difficulties, and impact...

  • 10 Best Protein Powders Of 2023, According To Experts

    Getting enough daily protein is important for your overall health, and if you’re having a hard time squeezing in the recommended amount, protein powders can help you easily increase your intake. Although supplementing with protein powders may not be advisable...

  • Ritalin vs. Adderall For ADHD

    Attention deficit hyperactivity disorder (ADHD) is a common neurodevelopmental condition affecting around 9.8% of children and around 2.5% to 4% of adults around the world. The condition, which causes inattention and hyperactivity among other symptoms, may disrupt an individual’s academic,...

  • How To Stop Gambling: 6 Helpful Tips From Experts

    Many people consider gambling to be a harmless form of entertainment, but for individuals with a gambling addiction, the consequences of gambling may be severe and can negatively impact their personal and professional life, finances and relationships. While gambling addiction...

  • Gambling Addiction: Symptoms, Causes And Treatments

    Gambling venues are widespread across the U.S., with some form of legalized gambling available in 48 states, as well as the District of Columbia. Sports betting is also on the rise, with a 2018 Supreme Court decision opening the door...

  • What Is Paranoia? Symptoms, Causes And Treatments

    Moments of paranoid thinking, such as believing you are the target of someone’s ridicule or judgment, are relatively common. For many, these moments pass on their own. But for some people, paranoia may escalate beyond the occasional occurrence and signify...

  • Mental Health Statistics And Facts In 2023

    Millions of Americans experience symptoms of a mental health condition each year, and the number of people seeking care is trending upward. While a mental health diagnosis may impact an individual’s daily life, it can also have a ripple effect...

  • What Is Bipolar Disorder? Symptoms, Causes And Treatment

    People with bipolar disorder experience intense changes in their moods, behaviors and activity and energy levels. While there are effective treatments available, including medications and therapies, receiving a bipolar diagnosis can be challenging for many. Because the disorder shares some...

  • What Is Irritability? Symptoms, Causes And Treatments

    Most people experience occasional irritability and are familiar with its mix of anger, annoyance and short-temperedness. But when an irritable mood becomes chronic and severe, experts say it may signal an underlying condition, such as anxiety or depression, that may...

  • LASIK vs. LASEK: What’s The Difference?

    Laser vision correction procedures such as LASIK and LASEK may help address vision issues including nearsightedness, farsightedness and astigmatism (a common condition that can make your vision blurry or distorted). But while these two surgical procedures have similar outcomes, you...

  • Should I Be Worried About The Respiratory Syncytial Virus (RSV)?

    The respiratory syncytial virus (RSV) is a common respiratory virus that sends approximately 58,000 to 80,000 children under 5 years old to the hospital ever year. But this year RSV patient volumes in pediatrician offices, urgent care centers, emergency departments...

  • What Is Dissociative Identity Disorder (Multiple Personality Disorder)?

    While diagnoses of dissociative identity disorder (DID) are rare, this mental health condition is characterized by the experience of having more than one distinct and disparate identity. One of three dissociative disorders, DID often stems from severe and prolonged childhood...

  • What Is Chronic Stress? Definition, Symptoms And Treatment

    From traffic jams to a health scare to major work deadlines, life brings plenty of stressful moments. Some degree of stress is normal, but if feelings of being overwhelmed persist and affect your mental, emotional or physical health, you may...

  • Factor Meal Delivery Review 2023

    Meal delivery services can take the stress out of meal planning and preparation, making them a popular option for many people. And they’re not only convenient, but are often portioned, too, helping eliminate food waste and the potential of consuming...

  • Abandonment Issues: Symptoms, Causes And Treatments

    Negative childhood experiences may cause some individuals to develop abandonment issues, a type of trauma that causes fear of rejection or being alone. Left untreated, this trauma can have lasting social, academic and professional impact. There are several therapeutic treatments...

  • ADHD In Children: Signs, Diagnosis And Treatment

    It is estimated that more than 9% of children in the U.S. have been diagnosed with attention-deficit/hyperactivity disorder (ADHD), making it one of the most common neurodevelopmental disorders in childhood. Parents and caregivers may notice kids with ADHD struggling to...

  • Your Guide To Children’s Cold Medicine

    By the time your child is 2 years old, they will likely suffer eight to 10 bouts of the common cold, according to the American Academy of Pediatrics (AAP). While there’s no cure for colds and most pass within one...

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