Rachael Ajmera

Contributor Health

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York University. She enjoys balancing her time between the kitchen and the gym and is passionate about all things related to food, sustainability and plant-based nutrition.

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  • Whey Concentrate vs. Whey Isolate: What’s The Difference?

    Whey protein is a popular dietary supplement commonly used by athletes, bodybuilders and health enthusiasts to enhance athletic performance, increase strength and support weight maintenance and weight loss goals. Whey protein concentrate and whey protein isolate are two common types...

  • Fat Burning Pills: Safety, Risks And Alternatives

    Nearly 42% of U.S. adults have obesity, and many individuals work hard every day to lose extra weight. Although making changes to your diet and lifestyle remains the most effective, expert-backed approach for long-term weight loss, “fat burning” pills may...

  • A Guide To The Best Weight Loss Drinks, According To Experts

    While it’s no secret that food can impact the number on the scale, what you drink also plays a role. Just as some beverages can help you move toward your weight loss goals, others may have the opposite effect by...

  • Healthy Breakfast Ideas: 6 Foods To Start Your Day

    Breakfast is often hailed as the most important meal of the day, and for good reason. A balanced breakfast may help get your day going on the right foot while offering health benefits, including a lower body mass index (BMI)...

  • 6 Expert-Backed Health Benefits Of Edamame

    Although edamame has been a dietary staple in many parts of the world for several centuries, it’s only within the past few decades that it’s garnered traction in the U.S. Not only is this legume a versatile and flavorful ingredient,...

  • Best Pre-Workout For Men In 2023

    Pre-workout supplements are a popular option among athletes and gym-goers looking to enhance their performance. Made with a blend of multiple ingredients, these supplements are often used to rev up energy levels, enhance focus and boost muscle protein synthesis, or...

  • 5 Supplements To Reduce Cortisol, According To Experts

    The body produces the hormone cortisol naturally, often in response to stress. While chronic stress is a common cause of high cortisol levels, many other factors can also play a role. In addition to making changes to your lifestyle to...

  • 5 Health Benefits Of Chamomile Tea

    Chamomile tea is made from chamomile, an herb grown around the world and known for its distinct apple-like smell. This herbal tea is extremely popular, and drinking it may provide a variety of health benefits, according to experts and research...

  • 8 Best Prebiotic Foods You Should Eat, According To Experts

    Prebiotics are known as a group of nutrients that provide fuel for the beneficial bacteria in the gut. In addition to supporting digestive health, they might also offer other health benefits including improved weight and blood sugar management, enhanced nutrient...

  • 8 Best Foods To Eat When Sick, According To Experts

    When you’re feeling under the weather, proper nutrition might be the last thing on your mind. However, many foods offer specific nutrients needed to support a healthy immune system and ease inflammation, which may help you feel better faster. Some...

  • 7 Natural Appetite Suppressants For Weight Loss

    If weight loss is your goal, natural appetite suppressants may seem like an appealing option to add to diet and exercise. Often available as foods, herbs or supplements, natural appetite suppressants usually work by reducing hunger or appetite or increasing...

  • Best Protein Shakes Of 2023, According To Experts

    Protein shakes can be a simple and time-saving way to boost your protein intake, which research shows can increase satiety and promote muscle growth. However, not all products provide the same set of ingredients or potential benefits, and some types...

  • 16/8 Intermittent Fasting: Meal Plan, Benefits And Side Effects

    One eating pattern that’s popular for both its flexibility and potential health benefits is called 16/8 intermittent fasting. It’s not traditional “fasting.” It involves restricting your daily food intake to an eight-hour block of time each day, often either by...

  • 4 Top Sweetener Alternatives, According To Experts

    Have a sweet tooth? You’re far from alone—U.S. adults consume an estimated average of 17 teaspoons of added sugar per day, which is double the amount recommended by the American Heart Association. Added sugar can contribute to a wide range...

  • Best Probiotics For Men In 2023, According To Experts

    Probiotics are popular dietary supplements, commonly taken due to their purported health benefits, which may include aiding in immune function and digestion. However, not all strains and supplements are equally beneficial, and picking a high-quality product can be challenging. To...

  • Citrulline (L-Citrulline): Benefits, Dosage And Side Effects

    Citrulline is an amino acid that the body produces naturally, although it’s also found in some foods and supplements. In supplement form, it’s often used to enhance athletic performance by increasing blood flow and may even offer benefits for heart...

  • GLP-1 Agonists For Weight Loss: What You Need To Know

    Though traditionally used to treat diabetes and lower blood sugar levels, a class of medications called glucagon-like peptide 1 (GLP-1) agonists can also decrease appetite and promote weight loss, making their use for shedding weight increasingly popular. Some brands are...

  • How To Choose A Casein Protein Powder—And Expert-Recommended Picks

    Casein protein powder is a supplement derived from casein, a type of milk protein. It’s a popular alternative to whey protein thanks to its slower rates of digestion and absorption, which help provide the body with a more gradual release...

  • Liver Detox Supplements: Benefits, Risks And Recommendations

    Not only is the liver the largest digestive gland in the body, it’s also an essential organ that plays a central role in health. In fact, the liver is needed to help flush out toxins and support immune function, metabolism,...

  • Vitamin C Health Benefits, According To Experts

    Vitamin C is an important micronutrient that is well-known for its potential health benefits. In fact, since the 1970s, loading up on vitamin C-rich fruits, such as oranges, has even been touted as a natural remedy to ward off the...

  • 5 Health Benefits Of Flaxseed, Plus How To Add It To Your Diet

    Flaxseed is a nutritious and versatile ingredient that can be added to a variety of dishes. Thanks to its content of fiber, omega-3 fatty acids, protein and other beneficial plant compounds, research suggests it may come with a number of...

  • Psyllium Husk: Benefits, Safety And Dosage

    Psyllium husk is a fiber supplement touted for its ability to ease constipation, lower cholesterol levels and keep blood sugar steady. Not only is it widely available in powder, capsule, tablet and wafer form, but it’s also often added to...

  • 7 Expert-Backed Benefits Of Magnesium

    Magnesium is an essential mineral necessary for optimal, overall health. Although it’s found in a wide range of food sources, it’s also a popular supplement, thanks to its many purported benefits. Specifically, research suggests magnesium promotes better sleep, supports stress...

  • Health Benefits Of Vitamin E, According To Experts

    Vitamin E is an essential micronutrient involved in many aspects of health. Not only does it boast antioxidant properties, but it may also help enhance immune function and protect against conditions like heart disease and cancer. Plus, it’s widely available...

  • 4 Health Benefits Of Green Tea, According To Experts

    Besides water, tea is the most popular beverage around the world. In fact, it’s estimated that around 3 billion people worldwide consume tea in general. Green tea, one of the most prevalent types of tea, offers a wide array of...

  • Vitamin D3: Benefits, Sources, Deficiency And Risks

    Also known as the “sunshine vitamin,” vitamin D is an essential nutrient available through sun exposure, dietary sources and supplementation. This vitamin plays a key role in many aspects of health, including bone health, immune function and more. Still, many...

  • 8 Iron-Rich Foods

    From helping carry oxygen throughout the body to producing healthy red blood cells, iron is crucial for maintaining overall health. Found in a variety of protein sources including meat, fish and poultry, iron is also found in leafy greens, grains...

  • 4 Health Benefits Of Nitric Oxide Supplements

    Often marketed as providing a boost to sports or workout performance, many nitric oxide supplements claim a long list of purported benefits, ranging from improved heart health to enhanced sexual function. However, does the research back up this supplement’s hype?...

  • 6 Health Benefits Of Omega-3 Fatty Acids

    Omega-3 fatty acids have garnered a great deal of attention from health professionals, thanks to their numerous potential health benefits. In fact, ongoing research is investigating the role omega-3 fatty acids may play in aiding in the treatment of numerous...

  • Best Diets For Weight Loss In 2023, According To Experts

    If you’re looking for the best diet for weight loss, you’ve likely come across many recommendations for eating plans promising fast and easy results—many of which are not only unsustainable, but possibly unsafe, too. To help guide you toward eating...

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