Teresa Adele
Contributor
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6 Ways To Build Self-Esteem, According To Experts
Self-esteem is not only a popular topic in psychology research, it’s something that almost all of us deal with—and even struggle with—at certain points in our lives. The reason for this heightened focus in both research and personal life? Self-esteem... -
7 Easy Ways To Relieve Stress, According To Experts
Two of every three U.S. adults say their stress levels are up because of the COVID-19 pandemic, according to The American Institute of Stress. But one positive side effect is people may now realize the importance of taking care of... -
4 Expert-Backed Breathing Exercises For Anxiety
One of the most powerful tools to help with acute and chronic anxiety is our breath. Breathing is a unique method of anxiety relief because it’s both automatic and self-controlled, meaning even though we breathe unconsciously, the way we breathe... -
Healing Crystals: Benefits, Uses And Where To Buy
The popularity of New Age beliefs, yoga, mindfulness and alternative medicine over recent years has fueled a resurgence of interest in crystal healing. From crystal-infused water bottles and perfumes to gemstone healing necklaces, facials and massages, there’s no shortage of...
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