Becca Stanek

Contributor

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications including LendingTree, SmartAsset, and The Week, among others. She's currently completing her 200-hour yoga teacher training, and also likes to spend her time reading, writing, biking and hiking.

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  • Best At-Home Colon Cancer Tests Of 2024

    Colorectal cancer—or cancer that begins in either the colon or rectum—is the fourth most common cancer in the U.S. among both men and women, and it's the fourth leading cause of deaths related to cancer. And yet, according to the...

  • Niacin (Vitamin B3): Benefits, Risks And More

    Even if you're not familiar with niacin, there's a good chance you're regularly consuming it. Niacin, also known as vitamin B3, is one of the eight B-group vitamins and is found in a number of foods, from meat and poultry...

  • 7 Foods To Eat When Your Stomach Is Upset (And What To Avoid)

    You may feel uncertain about what to eat when your stomach is upset, for fear you'll just make matters worse. While there are certainly foods to avoid with an upset stomach, there are other types of food that can help...

  • Fatty Liver Diet: Foods To Eat And What To Avoid

    Fatty liver disease is a condition where excess fat builds up in the liver. The more common and less severe type of fatty liver disease—what used to be called non-alcoholic fatty liver disease and is now called metabolic dysfunction associated...

  • Intermittent Fasting For Weight Loss: Does It Work?

    In recent years, intermittent fasting—an eating pattern that restricts consumption to certain hours of the day—has become increasingly popular. But is intermittent fasting actually a viable weight loss method? While it's possible to lose weight through intermittent fasting, at least...

  • Noom Med Review (2024)

  • A Guide To The Best Protein Sources For Vegans And Vegetarians

    Protein is a critical part of the diet and aids in a variety of bodily processes, including making and repairing cells. While animal-based products, such as meat, fish and eggs, are strong sources of protein, it's certainly possible to get...

  • 3 Expert-Backed Health Benefits Of Coconut Water

    If you live in a tropical climate, you may be able to enjoy coconut water from whole coconuts straight off the tree. But if not, you can usually find it bottled on the shelves of your local grocery store. Not...

  • Best A1C At-Home Test Kits Of 2024

    For those who are managing diabetes, or who are at risk of developing prediabetes or type 2 diabetes, it's important to keep tabs on your blood sugar levels. An A1C test offers an estimate of an individual's average level of...

  • Best Probiotics For Weight Loss In 2024

    If you're on a journey toward weight loss, you may wonder if taking probiotics can have any impact. After all, these live microorganisms may offer a slew of health benefits when consumed, from aiding digestion to supporting immune function to...

  • 3 Health Benefits Of Celery Juice, According To Experts

    Celery juice—a beverage derived from juicing the vegetable—has soared in popularity in recent years. Proponents boast that the bright green drink provides a wide range of health benefits. But what does the evidence say? As with any health fad, it's...

  • Does Invisalign Really Work? Here’s What Experts Say

    Invisalign is often touted as an effective path toward a straighter smile without traditional braces. The company claims that its clear aligners not only work quicker than braces at straightening teeth, but are also more comfortable to wear. But how...

  • Dental Implant vs. Bridge: Pros, Cons And How To Choose

    If you've experienced the loss of a tooth as an adult, it can feel like an urgent matter. Not only can a missing tooth affect the appearance of your smile, it can impact your speech, your ability to eat and...

  • 5 Common Food Intolerances, Plus Tests And Treatments

    As much as 20% of the population is impacted by a food intolerance, a condition characterized by problems digesting a particular food or group of foods. The most common food intolerance is lactose intolerance, but there are multitude of other...

  • Best OTC Yeast Infection Treatments, According To Experts

    Yeast infections are an uncomfortable experience, which is why most individuals who have to deal with one look for ways to get rid of it quickly and effectively. Luckily, there are a number of yeast infection treatments that you can...

  • Does Birth Control Make You Gain Weight?

    Birth control is commonly blamed for weight gain, but there's not much scientific evidence to support that claim; some studies have even found that it's unlikely that hormonal birth control leads to any significant weight gain. Typically, other factors, such...

  • Perelel Health Review (2024)

  • 5 Best B12 Supplements Of 2024, According To Experts

    Vitamin B12 is crucial for the body's functioning, and not getting enough of it may lead to a range of symptoms and conditions, from weakness and fatigue to anemia and even dementia. While many people are able to get adequate...

  • Metabolic Renewal Review: Does It Work?

  • Live It Up Super Greens Review: Does It Really Work?

  • Best Calcium Supplements Of 2024, According To Experts

    Calcium is a mineral that makes up our bones and teeth, and getting enough of it can help to prevent the development of osteoporosis, a type of bone disease, later in life. According to the National Institutes of Health (NIH),...

  • IVF Success Rates By Age In 2024

    A woman’s age is the main factor affecting the success of in vitro fertilization (IVF). Particularly after the mid-30s, and especially over the age of 40, IVF success rates start to drop off, in part due to the natural age-related...

  • Can I Get A Paternity Test While Pregnant?

    If you're pregnant and want to confirm your child's paternity, you don’t have to wait until your baby is born to get answers. You can get a DNA test while pregnant, and there are a few different methods for doing...

  • 5 Health Benefits Of Dates, According To Nutrition Experts

    Often found in their dried form, dates are a great type of fruit to consider adding to your diet. Not only can their sweet flavor help satisfy a sugar craving, but dates offer a number of notable health benefits. Here's...

  • Best Formula For Gassy Babies In 2024

    While most babies tolerate traditional cow's milk-based formula, some infants need one with more gentle ingredients. Fortunately, there are formulas out there that may prove beneficial for babies dealing with gassiness or other uncomfortable digestive symptoms. There are many gentle...

  • Anxiety Medication: Types, Side Effects And More

    While anxiety—an emotion characterized by tension and worry—is a normal reaction to stress, when it becomes excessive and begins to interfere with daily life, it can lead to an anxiety disorder. Anxiety disorders affect an estimated 30% of adults at...

  • Best Pea Protein Powders Of 2024, According To Experts

    If you're vegetarian or vegan or have food intolerances or allergies, you might consider turning to peas for an alternative source of protein. Pea protein powder in particular can be a great option for adding a punch of protein to...

  • Concerta vs. Adderall For ADHD: How They Compare

    Concerta and Adderall are two of the medications prescribed to treat attention deficit hyperactivity disorder (ADHD). Both medications are types of stimulants, which have been found to be highly effective in treating the symptoms of ADHD. While both Adderall and...

  • 7 Expert-Backed Health Benefits Of Ginger Tea

    Not only is ginger tea a warm, zesty drink to sip, it offers a number of health benefits, too. There's evidence that the brew, which is derived from a plant that's been used medicinally for thousands of years, can help...

  • Autoimmune Diseases: Types, Symptoms, Causes And More

    Typically, your body's immune system attacks only foreign cells, such as viruses and bacteria, to protect your body against infection and disease. But in the case of someone with an autoimmune condition, their immune system is unable to differentiate between...

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